i thought that this went well even though some of us got carried away.
this was new to me because i hadn't ever eaten a veggie burger in my life before
i thought that they tasted all right not something i would want to eat every day.
i took a tinny taste of all of them and i found that the m&m meats patty had a better texture but did not taste as good as they griller. they M&M meats patty had a texture that more resembled meat. i did not care for the home maid ones at all so.
if i had to pick one out of they bunch i would go with the griller's because they cook faster then they others and they tasted better even though there texture is not as nice.
Thursday, May 5, 2011
my meal from the proposed menu.
this is what i had chosen that i would eat at the picnic
i chose a caeser salad. tortilla chips plain. hamburger with cheese and catchup with lemonade and baked potato wedges. i calculated that this is what i would get out of this meal nutrition wise
i chose a caeser salad. tortilla chips plain. hamburger with cheese and catchup with lemonade and baked potato wedges. i calculated that this is what i would get out of this meal nutrition wise
Analysis Results
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 1491.56 | 3000 | 49.72% |
| Pro (g) | 48.11 | 59 | 81.54% |
| Fat (g) | 74.79 | 100 | 74.79% |
| Carb (g) | 161.43 | -- | |
| Na (mg) | 2729.77 | 2400 | 113.74% |
| vitA (IU) | 1585.82 | 5000 | 31.72% |
| vitC (mg) | 28.82 | 75 | 38.43% |
| satF (g) | 26.82 | 33.33 | 80.47% |
| Chol (mg) | 135.08 | 300 | 45.03% |
continue of picnic thing for the seventh gradder.
i figured out that for lunch this seventh grader consumed 3 1/2 servings of fruits and vegetables for lunch
along with 1/2 servings of grain product and 1/2 serving of meat product.
so to have they amount of different food groups that is recommended by the Canadian health guide
he should eat for breakfast.
a cup of orange juice a apple a bowel of whole grain cereal and a slice of whole grain bread with maybe an egg.
and for dinner he should eat a serving of vegetables and 3 1/2 servings of rice and a slice of roast beast and three glasses of milk.
this would give him the recommended servings of all the food groups all tho he would be eating a cuzzilian calories.
so in order to balance this out i would get him to run for hours to burn of all theys calories.
along with 1/2 servings of grain product and 1/2 serving of meat product.
so to have they amount of different food groups that is recommended by the Canadian health guide
he should eat for breakfast.
a cup of orange juice a apple a bowel of whole grain cereal and a slice of whole grain bread with maybe an egg.
and for dinner he should eat a serving of vegetables and 3 1/2 servings of rice and a slice of roast beast and three glasses of milk.
this would give him the recommended servings of all the food groups all tho he would be eating a cuzzilian calories.
so in order to balance this out i would get him to run for hours to burn of all theys calories.
Nutritional analysis of our proposed picnic meal
this is what i found for the nutritional benifits for the proposed meal
Analysis Results
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 2971.55 | 2300 | 129.2% |
| Pro (g) | 28.26 | 36 | 78.5% |
| Fat (g) | 212.61 | 76.67 | 277.31% |
| Carb (g) | 266.3 | -- | |
| Na (mg) | 1073.31 | 2400 | 44.72% |
| vitA (IU) | 560.56 | 5000 | 11.21% |
| vitC (mg) | 95.42 | 45 | 212.04% |
| satF (g) | 52.32 | 25.56 | 204.69% |
| Chol (mg) | 24.98 | 300 | 8.33% |
Tuesday, April 26, 2011
Black bean pattys
this was one of the more different recipes that we have done in foods class because we had to blend all the ingredients with a blender.
this was reasonably simple recipe to make.
i dont know if this would be simple to make for lots of people
this recipe i didn't even bother to try because i did not look appetizing making it.
it resembled baby food. but after it was cooked it did not look that bad. but over all this recipe was not my type of food.
so i would not recommend using this for are banquette
this was reasonably simple recipe to make.
i dont know if this would be simple to make for lots of people
this recipe i didn't even bother to try because i did not look appetizing making it.
it resembled baby food. but after it was cooked it did not look that bad. but over all this recipe was not my type of food.
so i would not recommend using this for are banquette
potato salad recipe
This was a fun recipe to make because we could divided the recipe up evenly amongst the group so we were able to get it done quicker.
Self Evaluation
Preparedness. I was on time to class and i was wearing a clean apron and I had my hands washed and a copy of the recipe so for preparedness. I would give my self
If I were to make this recipe again something that i Would do differently is when chopping the pepper wash your hands right after because i forgot and my hand felt like it was on fire for the reset of the day
Something that i would like you to notice that are group did well.
we all worked together and finished the recipe and cleaned up.
Comparison between recipes
Something that I liked about both the recipes was how simple and easy they were to prepare
Even though both the recipes required potatoes the recipes were different as i recall one recipe called for red potatoes well they other called for white potatoes one recipe called for hot red peppers well they other did not and one we had to make a ranch dressing well they other we did not however both were good
If I were to choose between thees recipes to choose which one was better i think that the winner would have to be the ranch potato salad
Self Evaluation
Preparedness. I was on time to class and i was wearing a clean apron and I had my hands washed and a copy of the recipe so for preparedness. I would give my self
If I were to make this recipe again something that i Would do differently is when chopping the pepper wash your hands right after because i forgot and my hand felt like it was on fire for the reset of the day
Something that i would like you to notice that are group did well.
we all worked together and finished the recipe and cleaned up.
Comparison between recipes
Something that I liked about both the recipes was how simple and easy they were to prepare
Even though both the recipes required potatoes the recipes were different as i recall one recipe called for red potatoes well they other called for white potatoes one recipe called for hot red peppers well they other did not and one we had to make a ranch dressing well they other we did not however both were good
If I were to choose between thees recipes to choose which one was better i think that the winner would have to be the ranch potato salad
Friday, April 1, 2011
The Recipes That I Picked for This Week...
The first recipe that I picked is Strawberries filled with Cream.
The second one that i picked is a Strawberry Milkshake recipe
The third recipe is a Strawberry Shortcake
The fourth recipe is a strawberry Chocolate mousse cake
I will be making thees recipes for my family to evaluate. so i will probably have to double or tripling the recipes. but it should be all good.
Grocery list for the recipes
Strawberries 6 pints Baskets
Butter
Chocolate chips 2 cup bag
corn syrup
Whipping cream
surgar
Milk Vanilla ice cream
Honey
Mascarpone cheese
vanilla extract
Flour
banking powder
Vegetable shortening
Powdered sugar
The second one that i picked is a Strawberry Milkshake recipe
The third recipe is a Strawberry Shortcake
The fourth recipe is a strawberry Chocolate mousse cake
I will be making thees recipes for my family to evaluate. so i will probably have to double or tripling the recipes. but it should be all good.
Grocery list for the recipes
Strawberries 6 pints Baskets
Butter
Chocolate chips 2 cup bag
corn syrup
Whipping cream
surgar
Milk Vanilla ice cream
Honey
Mascarpone cheese
vanilla extract
Flour
banking powder
Vegetable shortening
Powdered sugar
Subscribe to:
Posts (Atom)