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Thursday, May 5, 2011

Nutritional analysis of our proposed picnic meal

this is what i found for the nutritional benifits for the proposed meal

Analysis Results

NutrientTotalRec.%Rec
Calories 2971.55 2300 129.2%
Pro (g) 28.26 36 78.5%
Fat (g) 212.61 76.67 277.31%
Carb (g) 266.3 --
Na (mg) 1073.31 2400 44.72%
vitA (IU) 560.56 5000 11.21%
vitC (mg) 95.42 45 212.04%
satF (g) 52.32 25.56 204.69%
Chol (mg) 24.98 300 8.33% 

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