i chose a caeser salad. tortilla chips plain. hamburger with cheese and catchup with lemonade and baked potato wedges. i calculated that this is what i would get out of this meal nutrition wise
Analysis Results
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 1491.56 | 3000 | 49.72% |
| Pro (g) | 48.11 | 59 | 81.54% |
| Fat (g) | 74.79 | 100 | 74.79% |
| Carb (g) | 161.43 | -- | |
| Na (mg) | 2729.77 | 2400 | 113.74% |
| vitA (IU) | 1585.82 | 5000 | 31.72% |
| vitC (mg) | 28.82 | 75 | 38.43% |
| satF (g) | 26.82 | 33.33 | 80.47% |
| Chol (mg) | 135.08 | 300 | 45.03% |
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