this was a simple and easy recipe to make and had few ingredients but with a taste out come
Self evaluation
For this recipe i was on time and had a clean apron and and i had my hands washed
so for preparedness i would give my self a five out of five
when making this recipe i worked hard so for efficiency i would give my self a five out of five
my group and i worked quickly and efficently to get are jobs done so i would give my group a five out of five
some thing that i liked about this recipe is how quick and easy it was to make
if i wear to make this recipe again some thing that i would do differently is
watch the cookies a little closer because they burn easily
Friday, May 13, 2011
Tuesday, May 10, 2011
Fruit salad recipe nutrition evaluation
i found that for this recipe it has 7 full servings of fruit and one and a courter servings of a milk product
if you had this for break fast with two slices of bread and two eggs and a glass of milk it would be a really well balanced breakfast
and if you had a chicken with cheese wrap with a serving of rice and a cup of fruit juice for lunch
and if you had three servings of whole grain pasta with a serving of meat balls and a glass of milk you would have gotten your daily servings of the food groups as recommended bye the Canadian food guide
if you had this for break fast with two slices of bread and two eggs and a glass of milk it would be a really well balanced breakfast
and if you had a chicken with cheese wrap with a serving of rice and a cup of fruit juice for lunch
and if you had three servings of whole grain pasta with a serving of meat balls and a glass of milk you would have gotten your daily servings of the food groups as recommended bye the Canadian food guide
Thursday, May 5, 2011
breaded baked vegetabels
i liked this recipe it was fun to make and they out come was really taste full.
self evaluation
for this recipe i was on time for class and was properly prepared so for preparedness i would give my self a five out of five
for this recipe i worked hard to get it done as quickly as possible so for efficancy i would give my self a five out of five.
some thing that i would like you to notice that my group did well is we worked together to get the job done
if i were to make this recipe again some thing that i would do differently is. not cut the vegetables so thin because it was a little difficult to bread them .
in conclusion this was a fun recipe to make and i wouldnt mind making this recipe again.
self evaluation
for this recipe i was on time for class and was properly prepared so for preparedness i would give my self a five out of five
for this recipe i worked hard to get it done as quickly as possible so for efficancy i would give my self a five out of five.
some thing that i would like you to notice that my group did well is we worked together to get the job done
if i were to make this recipe again some thing that i would do differently is. not cut the vegetables so thin because it was a little difficult to bread them .
in conclusion this was a fun recipe to make and i wouldnt mind making this recipe again.
testing they vegie burgur paties
i thought that this went well even though some of us got carried away.
this was new to me because i hadn't ever eaten a veggie burger in my life before
i thought that they tasted all right not something i would want to eat every day.
i took a tinny taste of all of them and i found that the m&m meats patty had a better texture but did not taste as good as they griller. they M&M meats patty had a texture that more resembled meat. i did not care for the home maid ones at all so.
if i had to pick one out of they bunch i would go with the griller's because they cook faster then they others and they tasted better even though there texture is not as nice.
this was new to me because i hadn't ever eaten a veggie burger in my life before
i thought that they tasted all right not something i would want to eat every day.
i took a tinny taste of all of them and i found that the m&m meats patty had a better texture but did not taste as good as they griller. they M&M meats patty had a texture that more resembled meat. i did not care for the home maid ones at all so.
if i had to pick one out of they bunch i would go with the griller's because they cook faster then they others and they tasted better even though there texture is not as nice.
my meal from the proposed menu.
this is what i had chosen that i would eat at the picnic
i chose a caeser salad. tortilla chips plain. hamburger with cheese and catchup with lemonade and baked potato wedges. i calculated that this is what i would get out of this meal nutrition wise
i chose a caeser salad. tortilla chips plain. hamburger with cheese and catchup with lemonade and baked potato wedges. i calculated that this is what i would get out of this meal nutrition wise
Analysis Results
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 1491.56 | 3000 | 49.72% |
| Pro (g) | 48.11 | 59 | 81.54% |
| Fat (g) | 74.79 | 100 | 74.79% |
| Carb (g) | 161.43 | -- | |
| Na (mg) | 2729.77 | 2400 | 113.74% |
| vitA (IU) | 1585.82 | 5000 | 31.72% |
| vitC (mg) | 28.82 | 75 | 38.43% |
| satF (g) | 26.82 | 33.33 | 80.47% |
| Chol (mg) | 135.08 | 300 | 45.03% |
continue of picnic thing for the seventh gradder.
i figured out that for lunch this seventh grader consumed 3 1/2 servings of fruits and vegetables for lunch
along with 1/2 servings of grain product and 1/2 serving of meat product.
so to have they amount of different food groups that is recommended by the Canadian health guide
he should eat for breakfast.
a cup of orange juice a apple a bowel of whole grain cereal and a slice of whole grain bread with maybe an egg.
and for dinner he should eat a serving of vegetables and 3 1/2 servings of rice and a slice of roast beast and three glasses of milk.
this would give him the recommended servings of all the food groups all tho he would be eating a cuzzilian calories.
so in order to balance this out i would get him to run for hours to burn of all theys calories.
along with 1/2 servings of grain product and 1/2 serving of meat product.
so to have they amount of different food groups that is recommended by the Canadian health guide
he should eat for breakfast.
a cup of orange juice a apple a bowel of whole grain cereal and a slice of whole grain bread with maybe an egg.
and for dinner he should eat a serving of vegetables and 3 1/2 servings of rice and a slice of roast beast and three glasses of milk.
this would give him the recommended servings of all the food groups all tho he would be eating a cuzzilian calories.
so in order to balance this out i would get him to run for hours to burn of all theys calories.
Nutritional analysis of our proposed picnic meal
this is what i found for the nutritional benifits for the proposed meal
Analysis Results
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 2971.55 | 2300 | 129.2% |
| Pro (g) | 28.26 | 36 | 78.5% |
| Fat (g) | 212.61 | 76.67 | 277.31% |
| Carb (g) | 266.3 | -- | |
| Na (mg) | 1073.31 | 2400 | 44.72% |
| vitA (IU) | 560.56 | 5000 | 11.21% |
| vitC (mg) | 95.42 | 45 | 212.04% |
| satF (g) | 52.32 | 25.56 | 204.69% |
| Chol (mg) | 24.98 | 300 | 8.33% |
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