continue of picnic thing for the seventh gradder.

i figured out that for lunch this seventh grader consumed 3 1/2 servings of fruits and vegetables for lunch
along with 1/2 servings of grain product and 1/2 serving of meat product.

so to have they amount of different food groups that is recommended by the Canadian health guide
he should eat for breakfast.

a cup of orange juice a apple a bowel of whole grain cereal and a slice of whole grain bread with maybe an egg.

and for dinner he should eat a serving of vegetables and 3 1/2 servings of rice and a slice of roast beast and three glasses of milk.

this would give him the recommended servings of all the food groups all tho he would be eating a cuzzilian calories.

so in order to balance this out i would get him to run for hours to burn of all theys calories.